Taking Sex for a Drive
When it comes to sex there is only one thing you can count on. Everyone lies. And I mean lies…
Insulin Resistance
What is insulin resistance? Insulin resistance occurs when the cells of the body no longer respond normally to insulin. In…
Summer Bummers
Sunburn Every year at least a third of the U.S. population gets reminded that surfing the UV waves can burn.…
Not Feeling Regular Lately?
Occasional constipation is a common and temporary medical problem for most adults. It is more common as we get older…
Talking Cholesterol
Cholesterol is good and bad for the body Our bodies need cholesterol for making hormones, building normal cell walls and…
Exercise Program for General Fitness and Health
A well-designed exercise routine should contain 3 types of exercises, and if you are older or have balance difficulties, then…
Why Not Exercise?
In a world of do-it-yourself (DIY), exercise is the ultimate health DIY. Exercise is the self-help for just about all…
COVID-19
COVID-19 is a coronavirus that originated in Wuhan, China and has caused a pandemic which is currently spreading across the United States…
Let’s Talk Diet!
As with many things the more we learn about diet and nutrition the more we realize how much we really…
How much Value are you getting for your Healthcare Dollar?
Everyone wants good value for their money. It hurts to find out that a recent purchase is less expensive elsewhere. …