Not Feeling Regular Lately?
Occasional constipation is a common and temporary medical problem for most adults. It is more common as we get older…
Talking Cholesterol
Cholesterol is good and bad for the body Our bodies need cholesterol for making hormones, building normal cell walls and…
Exercise Program for General Fitness and Health
A well-designed exercise routine should contain 3 types of exercises, and if you are older or have balance difficulties, then…
Why Not Exercise?
In a world of do-it-yourself (DIY), exercise is the ultimate health DIY. Exercise is the self-help for just about all…
Let’s Talk Diet!
As with many things the more we learn about diet and nutrition the more we realize how much we really…
How much Value are you getting for your Healthcare Dollar?
Everyone wants good value for their money. It hurts to find out that a recent purchase is less expensive elsewhere. …
The Opioid Conundrum: Use, Dependence, Abuse, Addiction, Epidemic, Crisis
Opioid use in the US has skyrocketed since the late 1990’s. It is estimated that 23% of adults in the…
Hypothyroidism
Hypothyroidism is one of the most common hormone conditions. Estimates have 10-12% of the US population being affected by a…
Feeling tired?
A common reason people see a doctor is for feeling tired or lacking in energy. The feeling of fatigue at…