Insulin and Health
Insulin is a hormone that regulates how the body uses energy primarily by controlling the use of glucose by the…
Taking Sex for a Drive
When it comes to sex there is only one thing you can count on. Everyone lies. And I mean lies…
Our Amazing Skin
The skin covers about 22 square feet for the average adult and is the first line defense against harm from…
Insulin Resistance
What is insulin resistance? Insulin resistance occurs when the cells of the body no longer respond normally to insulin. In…
Medical Ethics 101
In medical school the medical ethics class was one of the least popular classes because it was the most difficult. …
Summer Bummers
Sunburn Every year at least a third of the U.S. population gets reminded that surfing the UV waves can burn.…
Not Feeling Regular Lately?
Occasional constipation is a common and temporary medical problem for most adults. It is more common as we get older…
Talking Cholesterol
Cholesterol is good and bad for the body Our bodies need cholesterol for making hormones, building normal cell walls and…
Exercise Program for General Fitness and Health
A well-designed exercise routine should contain 3 types of exercises, and if you are older or have balance difficulties, then…
Why Not Exercise?
In a world of do-it-yourself (DIY), exercise is the ultimate health DIY. Exercise is the self-help for just about all…